EFA09_SwimStart_Upperdeck from Rick Gaston on Vimeo.
My eldest daughter has been doing triathlons for a few years now, and yesterday she did her third Escape from Alcatraz. I think. It might be her fourth. Her friend, Rick Gasto, took the video featured here from the top deck of the barge all the swimmers use as the starting point of the race. They all leap into San Francisco Bay and battle the strong currents to a specific landing point on shore. The race date moves around each year as the organizers try to pick a day when the currents will be as gentle as they ever get. The entire race consists of a l.5 mile swim, an 18 mile bike ride and then, an 8 mile run.
Just a little training day for an Ironman Triathlon, my daughter said. You see, later this month she is off to Nice. Yes, that's Nice, in France. She will be competing in another Ironman there. (She completed Ironman Coeur d'Alene last summer.) The Ironman course consists of a 2.4 mile swim, a 112 mile bike ride and a 26.2 mile marathon---all in one day.
And she really is my daughter. Who would have thought it?
Jen is amazing!
Jen is amazing!



Nonie and I both climbed up to the first yardarm, but being short, we were sort of stymied at that point as old knees and legs don't like to make the convolutions required to climb higher. It was much easier to climb out into the nets on either side of the bow sprint. What an amazing way to travel-----the waves breaking at the bow, the wind, the view! We were even blessed with dolphins riding out bow wake while we were in the nets. Magical!
Nonie, my traveling buddy.




The above photos are of what is known in my family as God Light. I love the way the beams of sunlight stream down through the clouds. It's dramatic. Very diva-ish. "I'm ready for my close up, Mr. de Mille."

Then we have the sunset section. The Caribbean does offer up some truly spectacular sunsets. I found the the deck of a three masted sailing ship was the perfect place to appreciate the varied sunsets in all their glory. I even saw the 


