EFA09_SwimStart_Upperdeck from Rick Gaston on Vimeo.
My eldest daughter has been doing triathlons for a few years now, and yesterday she did her third Escape from Alcatraz. I think. It might be her fourth. Her friend, Rick Gasto, took the video featured here from the top deck of the barge all the swimmers use as the starting point of the race. They all leap into San Francisco Bay and battle the strong currents to a specific landing point on shore. The race date moves around each year as the organizers try to pick a day when the currents will be as gentle as they ever get. The entire race consists of a l.5 mile swim, an 18 mile bike ride and then, an 8 mile run.
Just a little training day for an Ironman Triathlon, my daughter said. You see, later this month she is off to Nice. Yes, that's Nice, in France. She will be competing in another Ironman there. (She completed Ironman Coeur d'Alene last summer.) The Ironman course consists of a 2.4 mile swim, a 112 mile bike ride and a 26.2 mile marathon---all in one day.
And she really is my daughter. Who would have thought it?
Jen is amazing!
Jen is amazing!



Nonie and I both climbed up to the first yardarm, but being short, we were sort of stymied at that point as old knees and legs don't like to make the convolutions required to climb higher. It was much easier to climb out into the nets on either side of the bow sprint. What an amazing way to travel-----the waves breaking at the bow, the wind, the view! We were even blessed with dolphins riding out bow wake while we were in the nets. Magical!
Nonie, my traveling buddy.




The above photos are of what is known in my family as God Light. I love the way the beams of sunlight stream down through the clouds. It's dramatic. Very diva-ish. "I'm ready for my close up, Mr. de Mille."

Then we have the sunset section. The Caribbean does offer up some truly spectacular sunsets. I found the the deck of a three masted sailing ship was the perfect place to appreciate the varied sunsets in all their glory. I even saw the 





LK even included a quote of mine---of which I have no memory! 

Don't you just love lilac time?
In my on-going effort to divert those of you Dear Readers who are waiting for the Caribbean Chronicles, I offer this little note on my favorite old book store. It's in (where else?) Port Townsend, Washington and is located on Washington Street at No. 821. This is, for me, the perfect sort of book shop. It has twisty-turny aisles, bookcases loaded with all sorts of esoteric tomes on various subjects, beautifully bound old books, maps, chairs set here and there so you can plop down and give the wonder you just discovered your full -has-been-loved-and-read-and-reread-and-stored-carefully-for-years-and-years-smell. It's a cozy space and you want to stay for hours and look in each drawer and scan each shelf for the treasures that are waiting you. Kathy Graham, the proprietor, really knows how to put together a book shop!
So, Dear Reader, the next time you find yourself in Port Townsend, maybe after a lovely lunch of noodles, you might want to spend a happy afternoon in 





Sometimes a very small detail can made a very big impression and the individual teapots stick out in my mind. They do not drip. They keep the tea hot. They are beautiful in a quiet wabi sabi sort of way. Very Zen. 




Fred's studio is located in the SoDo district of Seattle on the third floor of an old building. It's a very cool old building, full of uirky spaces, worn painted floorboards that are beautiful in a wabi sabi sort of way and a freight elevator that's perfectly ancient for the space. The building has settled unevenly so the floors are canted. The floorboards creak when you walk on them. The stairway has risers that are not all the same height. I could have spent the day just photographing that wonderful old place!


Thanks for the play date, Fred! I hope I can visit you again.